While we are working with energy, we are also working with light. Sit comfortably. Relax your belly. Let your shoulders fall. Unclench your jaw. Breathe easily and softly. Close your eyes.
Imagine a bright ball of light just above your head, or crown chakra. Slowly, imagine this light moving down to fill up your head.
Bring the light down into your throat. Feel its warmth. Expand the light into your chest. Notice your heart fill with this light. Pull the warmth and the light further into your body.
Slowly fill your arms and legs with this light. Let the light rest in your root Chakra. If you are sitting, connect this grounding energy to the floor and down into the earth.
Notice the spiritual connection. Expand this connection to everyone else near you, in the same home, in your neighborhood, in your city, in your state, in your country.
Try to expand your light and energy to include all beings, sentient and non-sentient.
Look with your inner eye and see if your can see the web of interconnection.
Share your experiences, even your frustrations.